Death by push press
155/95
Team Series Event 3
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target
12 minute time cap
score lightest weight used in the 5 sets
score lightest weight used in the 4 sets
CFG Team Series 2017 Event 1
With a partner
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
Men use 95-lb. barbell
Women use 65-lb. barbell
Time cap: 15 min
21-15-9
Medball Situps 20/14
DB Snatches 50/35
T2B
Every minute for 5 minutes
Max L-Sit Hang
Every 2 minutes for 16 minutes
odd: 7x Back Squats (AHAP)
even: 2x clean deadlifts w/ 1s pause at hang/power @120% clean
Post weight used for 3rd lightest set of back squats.
Example:
105-125-135-155-185-185-185-185. Post 135.
Death by burpee chest to bar pull ups
For time:
30 Power Cleans 75/55
30 Pushups
30 Power Snatches 75/55
30 HSPUs
30 Front Squats 75/55
30 K2E
30 Overhead Squats 75/55
30 T2B
30 Burpees
AMRAP 14
7 Overhead Squats 95/65
300m row
3 rounds for time:
12 HSPU
20 Wall Balls 20/14
400m run
EMOM 14
odd) 2 tall cleans @ 70% of clean
even) 5 presses from rack – AHAP
“Emily”
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Post time to comments.
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.
https://www.crossfit.com/workout/2017/09/10
