Barbell Tech Mini 1 – D6
September 12, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Tall Snatch (8×1 -go heavy )
2: Metcon (No Measure)
EMOM 14
odd) 2 tall cleans @ 70% of clean
even) 5 presses from rack – AHAP
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