Barbell Tech Mini 2 – D1
September 18, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Muscle Snatch (3×5 AHAP from power position )
2: Snatch (4×2 AHAP from power position (full squat) )
Metcon
3: Metcon (AMRAP – Rounds and Reps)
Death by burpee chest to bar pull ups