June 13, 2013
We are so impressed. You all came in today and showed us what heart is.
Let’s keep PUSHING through the week!
The WOD is…
10 rounds for time of:
15 dead lifts (135#/95#)
15 push-ups
WOD
June 12, 2013
Who’s feeling those hamstrings? 🙂
Ready for Wednesday? We’ll help you get through the week with…
“Kelly”
5 rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)
June 11, 2013
What an amazing first day here at CrossFit East River. A huge thank you to all the athletes who showed up and faced off with Fran. You left her with a bruising!
Without further ado, here is tomorrow’s WOD:
Overhead Squat (OHS)
3-3-3-3-3
June 10, 2013
The past few weeks have been incredibly busy getting our space in order. We can’t believe that tomorrow we’ll officially be open.
Now for the first workout… drumroll please:
“Fran”
For time:
21-15-9 reps of
Thruster (95#/65#)
Pull-ups
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