HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Barbell Tech Mini 2 – D2

September 19, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Hang Clean (7×1 – go heavy – from power position )

2: Metcon (Weight)

Every 2 minutes for 16 minutes

odd: 7x Back Squats (AHAP)

even: 2x clean deadlifts w/ 1s pause at hang/power @120% clean

Post weight used for 3rd lightest set of back squats.

Example:

105-125-135-155-185-185-185-185. Post 135.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 16
  • WOD – Thu, May 15
  • WOD – Wed, May 14
  • WOD – Tue, May 13
  • WOD – Mon, May 12

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym