Barbell Tech Mini 2 – D5
September 23, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (AMRAP – Rounds and Reps)
Death by push press
155/95
Metcon
2: Metcon (Time)
Team Series Event 3
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target
12 minute time cap