Barbell Tech Mini 2 – D3
September 20, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
21-15-9
Medball Situps 20/14
DB Snatches 50/35
T2B
Gymnastics
2: Metcon (No Measure)
Every minute for 5 minutes
Max L-Sit Hang
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