Barbell Tech Mini 1 – D7

CrossFit East River – WOD

Weightlifting

1: Front Squat (E 90s for 12min. 2 reps tempo: 3-3-x-3)

Metcon

2: Metcon (Time)

3 rounds for time:

12 HSPU

20 Wall Balls 20/14

400m run