Barbell Tech Mini 2 – D2

CrossFit East River – WOD

Weightlifting

1: Hang Clean (5×3 – hang clean from power position)

score lightest weight used in the 5 sets

2: Split Jerk (4×2 – from rack)

score lightest weight used in the 4 sets

Metcon

3: Metcon (Time)

CFG Team Series 2017 Event 1

With a partner

9-15-21 reps for time of:

Synchronized thrusters

Synchronized bar-facing burpees

Men use 95-lb. barbell

Women use 65-lb. barbell

Time cap: 15 min