Barbell Tech Mini 1 – D8
September 15, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Split Jerk (6×2 @ 80% – from floor )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
7 Overhead Squats 95/65
300m row
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