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Barbell Tech Mini 1 – D8

September 15, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Split Jerk (6×2 @ 80% – from floor )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Overhead Squats 95/65

300m row

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