May 16, 2014
-The leaderboard is wide open on this one
-T-shirts arrived for “21 Guns.” It’s not too late to register, you just can’t get the shirt. NBD.
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
30 minute scaled time cap
40 minute Rx time cap
TEAM: Subject to change.
I am altering the deal. Pray I don’t alter it any further.
Power:
1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)
2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)
3) Bench Press
4) Jerk
Conditioning:
“Nancy”
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