Trooper W3D5
April 24, 2015WOD
CrossFit East River – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells
Post rounds completed to comments.