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Wednesday Contrast D3

April 28, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

Overhead Squat (Establish PERFECT 3RM. Drop Sets @ 95%/90%)

Metcon

Metcon (Time)

5 rounds for time of:

75-lb. squat snatches, 10 reps

30-second chin-over-bar hold

75-lb. squat snatches, 10 reps

60-second plank hold

Post time to comments.

—————-

15 minute time cap.

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