Friday Contrast D4
April 30, 2015WOD
CrossFit East River – WOD
Gymnastics
Handstand Push-ups (Technique work.)
Metcon
Metcon (Time)
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
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