Trooper W3D2
April 20, 2015WOD
CrossFit East River – WOD
Weightlifting
1a: Deadlift (7×3 @ 60%. Use heavier bands than last time. )
1b: Push-ups (7×3 Ring Push Ups (3003))
Metcon
Metcon (Time)
For Time:
30 One Arm KB Thrusters (35/26)
15 Burpees
24 One Arm KB Thrusters
12 Burpees
18 One Arm KB Thrusters
9 Burpees
Rx+
53/35
Burpee Box Jump Overs 24/20