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Trooper W3D2

April 20, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

1a: Deadlift (7×3 @ 60%. Use heavier bands than last time. )

1b: Push-ups (7×3 Ring Push Ups (3003))

Metcon

Metcon (Time)

For Time:

30 One Arm KB Thrusters (35/26)
15 Burpees

24 One Arm KB Thrusters
12 Burpees

18 One Arm KB Thrusters
9 Burpees

Rx+
53/35
Burpee Box Jump Overs 24/20

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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