1. The weather for CFE: Running looks a lot better than last week. Meet 630pm at track or feel free to stop by the gym earlier.
Technique
Muscle-up 2+3
Strong
1a) 3×5 Strict C2B for load
1b) 3×10 GHD Sit-ups for load
Conditioning
For time: (8 minute cap)
5 Rope Climbs
15 HSPU
3 Rope Climbs
12 HSPU
1 Rope Climb
9 HSPU
[fbcomments]