The morning session with Kendrick Farris has sold out. No more spaces are available.
There are still slots available in the afternoon session. You can sign up here: https://crossfiteastriver.com/schedule/events/
Push Jerk
1-1-1-1-1-1-1
Then,
15min AMRAP
6 Jumping Lunges
9 SDHP (53/35)
12 Pistols (alternating legs)
15 Kettlebell Swings (53/35)