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Wednesday 2NOV16

November 2, 2016WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 rounds for time of:

10 strict knees-to-elbows

155-lb. power snatches, 10 reps

10 strict knees-to-elbows

10 burpees

Post time to comments.

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