HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Saturday 12NOV16

November 12, 2016WOD

CrossFit East River – WOD

Weightlifting

1: Split Jerk (2-2-2-2-2)

Metcon

2: Metcon (Time)

3 Rounds for Time:

20 Burpees

10 Thrusters 95/65

5 Muscle Ups

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, Jun 20
  • WOD – Thu, Jun 19
  • WOD – Wed, Jun 18
  • WOD – Tue, Jun 17
  • WOD – Mon, Jun 16

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym