Tuesday 8NOV16
November 8, 2016WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
20 Sit-ups
205-lb. squat cleans, 5 reps
135lb for women
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym