November 16, 2016WOD
CrossFit East River – WOD
1: Back Squat (7-7-7-7)
2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Post rounds completed to comments.