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Marathon Sunday

November 6, 2016WOD

CrossFit East River – WOD

Metcon

Metcon (AMRAP – Reps)

With a running clock:

0:00-10:00

1 Mile Run

Max Clean & Jerks (135/95#)

10:00-13:00

Rest

13:00-20:00

800m Run

Max Power Snatch (115/80#)

20:00-23:00

Rest

23:00-27:00

400m Run

Max Thrusters (95/65#)

Score: total barbell reps

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