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Veteran’s Day WOD with Warriors 11NOV16

November 11, 2016WOD

CrossFit East River – WOD

Weightlifting

1: Power Clean (3-3-3-3-3)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

The WOD – Armistice

AMRAP 11

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

Scaled Version (Barbell Free – either do Rx weight or this version)

AMRAP 11

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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