Veteran’s Day WOD with Warriors 11NOV16
November 11, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean (3-3-3-3-3)
Metcon
1: Metcon (AMRAP – Rounds and Reps)
The WOD – Armistice
AMRAP 11
11- Power Cleans
11- Burpees Over the Bar
19- Deadlifts
18- Pull-Ups
RX-135/95
Scaled Version (Barbell Free – either do Rx weight or this version)
AMRAP 11
11- Push Ups
11- Burpees
19- Sit-ups
18- Air Squats