July 11, 2014
Martina and Sara have spent a lot of extra hours this week putting in work at the box.
They’ve been squatting low, cleaning up their technique and hitting PRs. We know they’re prepared for Saturday’s competition at CrossFit Queens. Let’s wish them good luck anyway.
We’re proud to have them represent the BeastRiver Team this weekend. Kill it ladies.
Conditioning:
20 minute AMRAP in teams of four athletes for total reps (A+B)
A: Hang Squat Cleans 155/115
B: Ring Dips
C: 500m Row
D: Rest
When partner C completes the row each partner moves to the next station.
A to B.
B to C.
C to D (rest.)
[fbcomments]