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Barbell Tech Mini 3 – D10

October 14, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 16 minutes of:

12/10 Calorie Row or 10 Cal Bike

15 push-ups

20 single-leg squats, alternating

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‪(347) 352-7154‬

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647 East 9th Street, New York, NY 10009

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