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Pull-up Clinic

October 14, 2017Special Events

Pull-up Clinic with Coach Brad is BACK! Coach Rachel will be assisting during the clinic, as well.

When: Saturday, October 21; 1:30-3 p.m.

Details: Only 14 spots available; first come, first served.

Cost/Sign-up: Sign-up sheet is at the gym; $30/person. It will be charged to the card you have on file.

Objective

  • Improve your ability to perform kipping pull-ups with good form & efficient technique

Prerequisites

  • Ability to perform at least one unassisted strict pull-up

What we will cover

  • How to properly warm-up to prepare your shoulders for kipping
  • The hollow and arch positions
  • Gymnastics kip progression
  • Drills to improve your strength and coordination as it relates to pull-ups
  • Heavy focus on movement mechanics and efficient technique

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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