October 14, 2017Special Events
Pull-up Clinic with Coach Brad is BACK! Coach Rachel will be assisting during the clinic, as well.
When: Saturday, October 21; 1:30-3 p.m.
Details: Only 14 spots available; first come, first served.
Cost/Sign-up: Sign-up sheet is at the gym; $30/person. It will be charged to the card you have on file.
- Improve your ability to perform kipping pull-ups with good form & efficient technique
- Ability to perform at least one unassisted strict pull-up
What we will cover
- How to properly warm-up to prepare your shoulders for kipping
- The hollow and arch positions
- Gymnastics kip progression
- Drills to improve your strength and coordination as it relates to pull-ups
- Heavy focus on movement mechanics and efficient technique