Barbell Tech Mini 4 – D1
October 16, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch (2 reps E90 for 12 minutes )
Metcon
2: Metcon (Time)
8 Rounds:
250m Row
Rest 1:1 or swap with a partner
Score is the total sum of all 8 rounds.
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