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Barbell Tech Mini 4 – D3

October 18, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

5 rounds for time of:

25 kettlebell swings, 53/35

25 MB Situps 20/14

25 SDHPs 53/35

25 knees-to-elbows

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