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Barbell Tech Mini 4 – D2 – All IRON Tuesdays

October 17, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Muscle Clean (5×1 from the floor – post heaviest )

2: Clean Pull (5×3 @ 110% of your squat clean)

High pull.

https://www.youtube.com/watch?v=fidmSMSa_Ag

3: Back Squat (1+1/4 squat – heavy single , D90/80)

Work up to a heavy 1 and 1/4 squat. After you reach your heaviest for the day complete drop sets at 90% and 80% based off of the day’s heavy single.

https://www.youtube.com/watch?v=wbo39M1IGOg

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