May 25, 2014
Monday’s Schedule:
9:30am – “21 Guns” WOD Session 1 (sign-up on events page)
11:00am – “21 Guns” WOD Session 2 (sign-up on events page)
12:00pm – BBQ
Both of tomorrow’s WODs are open to the public. No CrossFit experience needed. We hope to see everyone come out and help us support Team RWB.
No RSVP needed for the BBQ, just show up. Want to bring something? Meats/sides/beverages are all acceptable. Don’t worry, non-paleo is okay!
“21 Guns”
21 minute AMRAP
400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups
[fbcomments]
