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Friday 16MAY14

May 15, 2014WOD

Strong
Back Squat
5×60, 70, 85%
3×95%
8×70%

Conditioning
3 Rounds for time:
500m Row
15 STO (115/95)
20 K2E

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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