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Monday 26MAY14

May 25, 2014HolidayWOD

21 Guns Event Banner


Monday’s Schedule:

9:30am – “21 Guns” WOD Session 1  (sign-up on events page)

11:00am – “21 Guns” WOD Session 2 (sign-up on events page)

12:00pm – BBQ


Both of tomorrow’s WODs are open to the public. No CrossFit experience needed. We hope to see everyone come out and help us support Team RWB.

No RSVP needed for the BBQ, just show up. Want to bring something? Meats/sides/beverages are all acceptable. Don’t worry, non-paleo is okay!


“21 Guns”
21 minute AMRAP

400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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