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Monday 19MAY14

May 18, 2014WOD

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Deload week begins!


Monday 140519
“Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps

Post rounds completed to comments.”


Rx: As written
A: Green Band / (95/65)
B: 2x Green Bands / (75/55)
C: C2B pull ups w/ any band / (bar)


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