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Friday 23MAY14

May 22, 2014WOD

Strong
Establish 1RM of the following complex:
Hang Power Clean + 2 Shoulder-to-overheads

Conditioning
5 Rounds for time
50′ Farmer’s Walk 53×2 / 35×2
10 Back Squats @ 50% 1RM (don’t even ask if it’s from the racks)

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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