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Sunday 19NOV16

November 20, 2016WOD

CrossFit East River – WOD

Metcon

Metcon (Time)

4 RFT:

10 KB 1-Arm Snatches (53/35#) (5/arm)

200m Row

1 min rest between rounds

(NO rest, immediately into…)

3 RFT:

10 KB 1-Arm OHS (53/35#) (5/arm)

300m Row

1 min rest between rounds

(NO rest, immediately into…)

2 RFT:

10 KB 1-arm Squat Snatch (53/35#) (5/arm)

400m Row

1 min rest between rounds

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