Sunday 19NOV16
November 20, 2016WOD
CrossFit East River – WOD
Metcon
Metcon (Time)
4 RFT:
10 KB 1-Arm Snatches (53/35#) (5/arm)
200m Row
1 min rest between rounds
(NO rest, immediately into…)
3 RFT:
10 KB 1-Arm OHS (53/35#) (5/arm)
300m Row
1 min rest between rounds
(NO rest, immediately into…)
2 RFT:
10 KB 1-arm Squat Snatch (53/35#) (5/arm)
400m Row
1 min rest between rounds