August 4, 2017
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
“core body of work”
Every 2 minutes for 10 minutes:
10 second hollow body hold
5 – V-Ups
5 – Tuck Crunches
10 second hollow body hold
– Go “unbroken” for the whole set by not letting your feet and shoulders touch the ground. –
2: Tabata some other other stuff (AMRAP – Reps)
For total reps
4 Tabatta Rounds Of
Power Snatches 95/65
Rest 1 minute
4 Tabatta Rounds of Alternating Pistols
Rest 1 minute
4 Tabatta Rounds of
Overhead Squats 95/65
Rest 1 minute
4 Tabatta Rounds of
V-ups from hollow body
(12m total work)
