Monday 25JUN18

CrossFit East River – WOD

This is our first week of programming after the KISS cycle. We’ll still be focusing on incorporating less common movements into our workouts in order to build balanced strength and fitness.

Weightlifting

1: Metcon (Weight)

EVERY 2:00 x 6 SETS

1 Clean DL + 1 Hang Power Clean + Hang Squat Clean + Front Squat

*Same weight across for all sets, heavy

Metcon

2: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
15m time cap.