CrossFit East River – WOD
This is our first week of programming after the KISS cycle. We’ll still be focusing on incorporating less common movements into our workouts in order to build balanced strength and fitness.
1: Metcon (Weight)
EVERY 2:00 x 6 SETS
1 Clean DL + 1 Hang Power Clean + Hang Squat Clean + Front Squat
*Same weight across for all sets, heavy
2: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#
15m time cap.