Friday 29JUN18
June 29, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift
DEADLIFT
5-3-1-2-1
*In between sets perform 5 Seated DB Strict Press (as heavy as possible)
Metcon
2: Metcon (Time)
FOR TIME
21-15-12-9
Power Snatch (95/65)
Box Jump (24/20)
Pull-up