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Tuesday 26JUN18

June 26, 2018WOD

CrossFit East River – WOD

Skill

1: Push Jerk (8:00 to build to workout weight)

Metcon

2: Metcon (Calories)

EMOM x 21 MINUTES

Min 1 — Row/Bike for Max Cals :45

Min 2 — 3 Rope Climbs

Min 3 — 5 Push Jerks (185/125)

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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