Wednesday 27JUN18
June 27, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
5 SETS FOR LOAD
14 Alt. KB Reverse Lunges
(Front Rack Hold, heavy)
-rest 1 minute between sets-
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
30 Double Unders
15 KB Swings (53/35)
*Top of every minute 5 burpees, workout starts with 5 burpees.