CrossFit East River – WOD
“Government-Approved Workouts? The Fight Against Fitness Licensing.
” ReasonTV.
https://www.youtube.com/watch?v=1lFwAp8f5kU
Metcon
1: Metcon (Time)
For time:
1 mile run
30 thrusters 75/55
30 T2B
800m run
20 thrusters
20 T2B
400m run
10 thrusters
10 T2B