Beast River Fitness – WOD
“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln
Shoulder Press (2-2-2-2-2)
Find a 2RM on your Strict Press
– Strict Press, NOT Push Press
– Lock the legs and drive the bar.
– Avoid bending at the knees for help.
– Warm-up with a couple of VERY small sets and then give it a go with a MAX set of pull-ups
– Strict or
A) Chin must get above top of bar.
B) Arms must reach full lockout at bottom.
C) Start from dead hang
Weighted Pull-ups (1-1-1-1-1)
-Prioritize which pull-up test you want to know the result.
– If you want to know your max weighted pull-ups, then test that first.
-Your second choice will be much more challenging after you previously max out.
100 DU Buy-in
25 Double KBS
50 Alternating. KB/DB Push Press (25/25)