Tuesday

Beast River Fitness – WOD

“I would rather die of passion than boredom.” – Vincent Van Gogh

Weightlifting

Power Snatch (2-2-2-2-2-2)

Every 2min 2 Power Snatch

Find a Heavy Double

Metcon (AMRAP – Rounds)

In 10 minutes complete:

4 Rounds:

30 Air Squats

60 Double Unders / 120 Singles

In Time Remaining:

Max Power Snatches (@ 65% – 70%)
– Leave yourself 1:00 – 2:00 for the Snatches.

– Should be able to complete 5 snatches minimum at the desired weight.