Thursday
August 19, 2021Uncategorized
Beast River Fitness – WOD
“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” – Simon Sinek
Metcon (Time)
Partner Workout
6 RNDs (alternating w/partner)
20/15c Assault Bike
50′ Walking Goblet Lunge
6 RNDs (alternating w/partner)
100 Mtn. Climbers
15 Wall Balls
6 RNDs (alternating w/partner)
15 HR Push-ups
100′ Bear Crawl
– One partner completes full round while other rests.
– Complete all 6 RNDs before moving on to the next set of movements.