Monday

Beast River Fitness – WOD

“We often gain awareness through a baseline comparison between now and next.” – Sharon Weil

Snatch (1-1-1-1-1-1-1-1)

Set a baseline today and see where you are in the Snatch. Give 8 good attempts building to a 1 RM

– Squat Snatch if possible.

– Can Power Snatch, but catch as low as your mobility and technique allows.

Front Squat (3-3-3-3-3-3…)

Baseline set – 3RM

– Lets see where we are in the front squat.

– Build over your sets.

– Squat as low as your mobility allows and stay as upright as possible.

– USE PADS