Wednesday

Beast River Fitness – WOD

“All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius

Skill

Headstand / Handstand Hold Practice (1-1-1-1-1)

5 Attempts: :05 – :20sec.

– Tripod Headstand

– Wall Facing Handstand

– Freestanding Handstand

Metcon

BRAN (Time)

21-15-9

Double KB Swings

Double KB Front Squats

Double KB Push Press

Pull-ups

35/26/18
– Use 2 kettlebells here or DBs

– Same Weight Across

Finisher

Metcon (No Measure)

TABATA: Hollow Hold

:15 on / :15 off x 8 RNDs