June 12, 2013
Who’s feeling those hamstrings? 🙂
Ready for Wednesday? We’ll help you get through the week with…
“Kelly”
5 rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)
Today's WOD
Your workout of the day!
June 11, 2013
What an amazing first day here at CrossFit East River. A huge thank you to all the athletes who showed up and faced off with Fran. You left her with a bruising!
Without further ado, here is tomorrow’s WOD:
Overhead Squat (OHS)
3-3-3-3-3
June 10, 2013
The past few weeks have been incredibly busy getting our space in order. We can’t believe that tomorrow we’ll officially be open.
Now for the first workout… drumroll please:
“Fran”
For time:
21-15-9 reps of
Thruster (95#/65#)
Pull-ups
Post time to comments.
June 6, 2013
The past week has been a whirlwind of building our rig, assembling rowers and playing with Sasha.
We wanted to take a moment to thank everyone who has sent us an email, stopped by or given us a call, welcoming us to the East Village. We’ve received a ton of support from our neighbors. We can’t tell you how appreciative we are, and how excited we are about how receptive the neighborhood has been to CrossFit. We hope to carve out a niche for ourselves in the East Village.
On that note, we also made the EV Grieve this week, Crossfit East River coming to East Ninth Street and Avenue C. We think that’s pretty cool.
Get ready for Monday!
May 30, 2013
We’re excited to announce that we’ll be opening on June 10th!
You can sign up for your first class right now on our schedule page.
You can follow CrossFit East River on Facebook and Twitter.
If you’re looking for a workout in the meantime, check out the CrossFit Main Site, www.CrossFit.com
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CrossFit East River | The East Village's Fittest Gym