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Tuesday 4FEB14

February 3, 2014WOD

Have you registered yet?


1a) Strict Deficit HSPU 6″/4″

4 x ME

1b) GHD Weighted Situps

4 x 10

2) For Time: (11 minute time cap; scale accordingly)

15 Thrusters (135/95)

21 SDHPs (135/95)

12 Thrusters (135/95)

15 SDHPs (135/95)

9 Thrusters (135/95)

9 SDHPs (135/95)

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team@BeastRiver.com

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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