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Thursday 30JAN14

January 29, 2014WOD

1) 6 minutes to:
Row 500m
AMRAP in remaining time of double-unders
(Score is number of double-unders)

Rest as need, then:

2) 12min AMRAP
20 ring dips
20 burpee box jumps

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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