Wednesday 28JAN14
January 28, 2014WOD
1) Establish a 3RM Hang Clean
*This is a FULL clean, where you will catch it in a squat
2) Courtesy of HQ 140127
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
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