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Wednesday 28JAN14

January 28, 2014WOD

1) Establish a 3RM Hang Clean

*This is a FULL clean, where you will catch it in a squat

2) Courtesy of HQ 140127

In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups


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647 East 9th Street, New York, NY 10009

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